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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2017-08-12 Taking The Practice Home Q&A 69:08
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-11 Morning Q&A 17:21
Awareness of awareness, noting and impermanence.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-10 The Simile of the Heartwood. 61:05
The many benefits of practice are like the deepening rings of a great tree.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-09 Q&A Metta Practice 9:04
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-07 Morning Q&A 16:04
"chipmunk practice"
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-08-07 Morning Instructions 46:12
Awareness Of hinderances.
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation
2017-05-14 The Two Truths (Retreat at Spirit Rock) 61:47
How can we recognize and learn from relative and absolute reality.
Spirit Rock Meditation Center Awareness, Insight and Liberation
2017-05-11 Mindful Awareness (Retreat at Spirit Rock) 59:52
What does it mean to be mindful?
Spirit Rock Meditation Center Awareness, Insight and Liberation
2017-05-08 Q&A on taking the practice home. 1:23:44
Awareness of mental and physical phenomena.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat
2017-05-06 Awareness Of Please And Pain 63:52
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

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