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Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2010-08-13 The Process Of Insight: Seeing Nama-Rupa 62:16
Vipassana Insight arises out of the clear and balanced observation of mental and physical experiences just as they are.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

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