Matthew Brensilver, PhD, served as a Buddhist chaplain at USC for four years and teaches about the intersection of mindfulness and mental health at UCLA’s Mindful Awareness Research Center and with Mindful Schools. Matthew was trained by Noah Levine and teaches at Against the Stream. He is currently in the Spirit Rock/IMS teacher training program and regularly offers retreats at Spirit Rock and the Insight Retreat Center. He spent years doing research on addiction treatment at the UCLA Center for Behavioral and Addiction Medicine and continues to be interested in the unfolding dialogue between dharma and science.
We are all philosophers of happiness. Retreat practice provides the opportunity to examine our strategies and model of the good life. We often find that we have a redemptive hope in clinging.
This talk highlights how we cling and explores a path of letting go.