Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
The four foundations of mindfulness, right and wrong mindfulness. Awareness and meditation. The practice of meditation in relation to consciousness. Fatigue of samsara and the retreat experience. Guided meditation instructions.