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The greatest gift is the
gift of the teachings
 
What Is Mindfulness?
2009-04-17 What Is Mindfulness? 57:07
Diana Winston
An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
Spirit Rock Meditation Center Vipassana for the Curious

Creative Commons License