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Donald Rothberg's Dharma Talks
Donald Rothberg
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World and the co-editor of Ken Wilber in Dialogue: Conversations with Leading Transpersonal Thinkers.
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2010-02-24 Practicing with the Body- Part IV The Body-Mind-Heart Connection 59:43
We review briefly our previous practices and investigations of body practices in the last three weeks. We then focus on the body's connection with mind and heart, how we practice individually with each of them, how we explore the dynamic relationship of body, mind, heart. We end by focusing on heart practices for our bodies and those of others, and on opening to the further mysteries of bodies.
Spirit Rock Meditation Center Monday and Wednesday Talks
2010-02-17 Practicing with the Body Part 3: Cultivating Wisdom 59:37
After a brief review of the first two series, we focus on body practices to develop insight into 1) impermanence, 2) suffering and the roots of suffering, and 3)constructions of self. We suggest several concrete practices to develop wisdom through awareness of bodily experience.
Spirit Rock Meditation Center Monday and Wednesday Talks
2010-02-10 Practicing with the Body- Part 2 65:15
We review and expand the themes from last time- the importance of body practices for our times and lives, exploring our attitudes toward the body and developing basic body practices. Then we focus on mindfulness of the body, outlining several further practices and emphasizing especially how body practices help us practice more fully and critically in the flow of the daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks
2010-02-03 Practicing with the Body- Part I 60:12
The body is the doorway to great transformation and mystery. Practicing with awareness of the body is central to grounding our practice in a highly mental culture. We explore 1) the importance of body-based practice, 2) our cultural and personal attitudes toward our bodies, and 3) a set of initial body practices.
Spirit Rock Meditation Center Monday and Wednesday Talks
2010-01-10 Opening to our Radiant Hearts 62:19
Lovingkindness practice ultimately works because we are evoking our deep nature - of kindness and love, the "brightly shining" citta associated with lovingkindness. We explore how we can open to our radiant hearts through (1) learning to lead with our hearts, (2) cultivating concentration, (3) evoking love and working through what blocks love, and (4) touching more and more our depths.
Spirit Rock Meditation Center Metta Retreat
2009-12-21 Practicing with Darkness (and Light) at the Winter Solstice 55:46
The winter solstice in our culture sometimes is close to busy and even frenzied times, yet in most cultures has been a time of deepening, stillness, and silence, like the earth. We explore four ways to practice with the darkness of the time: 1) Through stopping and stilling our habituated minds; 2) Through opening to the unknown; 3) Trhough being with what is painful or difficult; 4) Through allowing the light and the creative to emerge from darkness
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light
2009-12-16 Practicing With Views II 57:24
The Buddha's teaching on views and beliefs is radical, pointing to how we might investigate our attachments to and grasping after views and come to hold views much more lightly. How do we practice with views? We offer a number of further perspectives, from the Buddha and Nagarjuna, and practices to work with views.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-12-02 Practicing with Views Part I 63:22
We explore the nature of "views" (or strong beliefs or opinions) and how to practice with them by 1) grounding ourselves in some of the famous passages on views in the teachings of the Buddha, 2)identifying why and how views can be problematic and lead to suffering, and 3) offering practices this week to explore our views, whether personal, political or religious/spiritual.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-11-25 Distraction 61:52
We look at the nature of distraction- not attending to what is our intended focus- in three main ways, each of which we can respond to: 1) our distraction moment to moment and how we train in mindfulness, 2) our distraction in our everyday lives, and 3) how our lives become distracted in relation to our deeper intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-11-18 Emptiness & Compassion Part IV 61:04
After a short account of emptiness and how we cultivate a deeper understanding of it in very practical ways, we explore the nature of compassion. We look at how it can be developed and what forms it can take, all the time pointing to how mature compassion invloves a deep sense of emptiness and interconnection (and vice versa).
Spirit Rock Meditation Center Monday and Wednesday Talks

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