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The greatest gift is the
gift of the teachings
 
Metta Practice as a Path of Awakening
2012-01-08 Metta Practice as a Path of Awakening 60:08
Donald Rothberg
Metta practice is a training inclining toward the awakened heart. We explore several aspects of this training in terms of the development of a number of capacities, working through what blocks metta, and the integration of metta, mindfulness and wisdom.
Spirit Rock Meditation Center Metta

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