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gift of the teachings
 
Donald Rothberg's Dharma Talks
Donald Rothberg
2012-05-26 Practicing with Difficult Emotions and thoughts 56:56
We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.
Spirit Rock Meditation Center Awakening in Service and Action: A Study Retreat on Socially Engaged Buddhism

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