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Metta And The Opening Of The Heart - How Metta Transforms Us
2007-10-23 Metta And The Opening Of The Heart - How Metta Transforms Us 63:15
Donald Rothberg
Metta is generally described and set in the context of the Brahmavihara - the divine abodes. A number of stories are told illustrating the quality of metta and four ways that metta transforms us are identified - (1) We learn to lead with our hearts; (2) We develop in concentration; (3) We purify our being; and (4) We connect more fully with others.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

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