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The greatest gift is the
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Metta For Self, Metta For The World
2007-01-12 Metta For Self, Metta For The World 63:07
Donald Rothberg
Metta to self is traditionally a starting point for Metta practice. Yet this is challenging for many of us as we work with our pain, judgments and demons. As we develop in Metta to self, we bring Metta out into the world, which deeply needs it. This requires a lot of creativity. We end by exploring the coverage needed to bring Metta into the world, and the need for a "tough metta" -- a Metta able to respond to difficult situations, a Metta that is neither passive nor a pushover.
Spirit Rock Meditation Center Metta Retreat

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