Dharma Seed - Donald Rothberg's Dharma Talks

2007-03-28 Developing Energy In Our Practice: Wise Effort - part 1 46:42	Download Listen Order
Developing energy and effort in our practice is crucial. In its mature form, effort becomes “effortless” but on the way, we need to support our practice’s energy both generally and moment-to-moment. We look at the traditional teaching of the four “wise efforts,” adding some contemporary metaphors, especially drawn from Kayakins.
Spirit Rock Meditation Center: Monday and Wednesday Talks