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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-10-16 Non-Identification 47:10
Non-identification: approaching "selfing" with compassion and equanimity.
Gaia House Insight Meditation & Qi Gong
2017-10-14 Reactivity & Response 52:16
Seeing the present moment with fresh eyes.
Gaia House Insight Meditation & Qi Gong
2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations
2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat
2017-07-17 In Praise of the Peaceful Heart 53:38
The value and practice of equanimity.
Gaia House Being in This World
2017-07-15 Being in This World with Dharma Lenses 53:09
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Gaia House Being in This World
2017-05-20 Noticing Feeling Tones 53:37
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Gaia House Awakening Here and Now

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