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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
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2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-15 Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultivating 53:22
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-15 Equanimity Practice 60:29
Gaia House Freeing Your Heart, Embracing Your Life
2017-01-14 Celebrating our practice and community 45:28
How honoring our efforts, community and the lineage behind us - provides support for our practice.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2016-10-15 Dana Parmi – cultivating generosity 50:19
How the qualities of generosity and non-stinginess are an on going support for practice.
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-11 Metta for a difficult person. 49:35
Insight Meditation Society - Retreat Center Three-Month Part 1
2016-10-08 Taking in the good. 54:40
"the non-doing of all harm, taking in the good, purifying the heart– This is the teaching of the awakened ones". How to cultivate taking in the good as an important foundation for practice.
Insight Meditation Society - Retreat Center Three-Month Part 1

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