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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2023-10-17 Thoughts and thinking. 52:10
Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
Insight Meditation Society - Forest Refuge October 2023
2023-10-10 The four wise efforts. 54:25
Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.
Insight Meditation Society - Forest Refuge October 2023
2023-10-03 Refuge and the recollection of the triple gem. 49:19
How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.
Insight Meditation Society - Forest Refuge October 2023
2023-02-21 Instructions - Radiating Mettā in All Directions 52:44
Gaia House Liberation Through Loving Awareness
2023-02-19 Instructions - Steadying Attention, Meeting Physical Discomfort & Hindrances w Mettā 53:42
Gaia House Liberation Through Loving Awareness
2023-02-18 Dharma Talk - Meeting the 5 Hindrances w Mettā 48:17
Gaia House Liberation Through Loving Awareness
2023-01-13 Mindful Movement and Guided Meditation 61:04
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal
2023-01-12 Instructions and Guided Meditation 50:03
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal
2023-01-11 Dharma talk - Wisdom - the Handful of Leaves and Four Noble Truths or Tasks (Pañña Pāramī) 50:24
Gaia House Rest and Renewal
2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Gaia House Rest and Renewal

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