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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2015-11-24 Seeing Through the Net of Illusion 47:55
The three characteristics of Anicca, Dukkha and Anatta that offer keys to our freedom.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

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