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gift of the teachings
Fred Von Allmen's Dharma Talks
Fred Von Allmen
Fred von Allmen has studied and practiced under Tibetan and Theravada teachers since 1970 in Asia, Europe and the US. He has taught retreats worldwide for 25 years. The author of several Buddhist books in German, he is a co-founder of the Meditation Center Beatenberg in the Swiss Alps.
2005-07-12 Disturbing Emotions: Poison Or Food For Wisdom 39:20
How to skillfully relate to unwholesome and disturbing emotions and see them as opportunities for insight.
Insight Meditation Society - Retreat Center

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