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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
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2017-10-19 Transcendent Dependent Origination 62:36
Traces the path from suffering to liberation through the twelve causal links that emphasize positive states like joy, happiness, and faith.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-12 The Third Noble Truth and Nibbana 65:16
The end of suffering can be understood as either permanent or temporary. In both cases, it is closely tied to the absence of selfing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-05 The Five Aggregates Are Not Self 62:23
The five aggregates describe our whole human experience without reference to an "I" or "my". It is freeing to see in this way without the burden of self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-28 First and Second Noble Truths 60:17
The First Noble Truth of suffering is to be fully understood. The Second Noble Truth says that the origin of suffering is craving, which is to be abandoned.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-27 Morning Instructions: Choiceless Attention 47:32
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-21 Morning Instructions: Thought Game 47:54
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-15 Morning Instructions 43:42
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-09-14 Mindfulness of Breathing 58:06
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-05-01 Emptiness: A Practical Introduction for Meditators (Drop-in at Spirit Rock) 62:55
Emptiness, one of the most important concepts in Buddhism, refers to fundamental understandings of our human condition, deep spiritual insight, and the radical experience of liberation.
Spirit Rock Meditation Center Monday and Wednesday Talks
2017-02-24 Day 27: Brahma Vihara Instructions 51:08
Spirit Rock Meditation Center February Month-long Retreat

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