Dharma Seed - Guy Armstrong's Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
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Guy Armstrong's Dharma Talks

Guy Armstrong

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I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.

It is fun for me to take the most difficult concepts and put them into accessible language, to unwrap the mystery. So I try to find ways to explore the breadth of concepts like "emptiness" -- to see how the entire path can be explained in terms of this synonym for nibbana. One of my aims is to bring the goal of freedom into the here and now. This way practitioners get a taste of freedom, so they know what they are heading toward on their journey to liberation.

The tools of mindfulness and lovingkindness can be picked up by anyone. They are easy to understand and they bring immediate benefit to our lives. The essence of vipassana is ideally suited to western society, especially to the resonance between our psychological turn of mind and our quest for spiritual understanding.

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2009-10-05 Impermanence 61:16	Download Listen
A lot of understanding can come from reflecting on the way impermanence shows itself in our lives both outwardly and inwardly, including our vulnerability to aging and death. But even more penetrating insight comes to the mind that has become still through meditation. Through this way of seeing, the truth of impermanence sinks into our bones and the wisdom of non-clinging becomes very obvious.
Insight Meditation Society - Retreat Center : Two-Month Retreat

2009-02-21 From Ignorance Come Impulses 62:16	Download Listen
The first two links of dependent origination say that ignorance gives rise to volitional formations or impulses. The talk describes succesive layers of obscurations that form from ignorance, to a belief in self, to afflictive emotions, to unskillful actions. The path undoes these layers by focusing, in order, on virtue, mediation, and wisdom, finally penetrating to nibbana.
Spirit Rock Meditation Center : Insight Meditation February

2009-02-14 The Seven Factors Of Awakening - part 2 61:37	Download Listen
Spirit Rock Meditation Center : Insight Meditation February

2008-12-07 Karma And The End Of Karma 59:31	Download Listen
Understanding how karma works gives us clear guidelines to find simple human happiness or the highest happiness of liberation, which is described as the end of karma. The talk also describes how the working of karma depends on the truth of not-self (anatta).
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-11-30 From Ignorance Come Impulses 61:21	Download Listen
The first two links of dependent origination say that ignorance gives rise to volitional formations, or impulses. This talk describes successive layers of obscurations that form from ignorance, to a belief in self, to afflictive emotions, to unskillful actions. The path undoes these layers by focusing, in order, on virtue, meditation, and wisdom, finally penetrating to Nibbana.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-11-16 The Five Aggregates Are Not Self 60:42	Download Listen
This talk looks at the question of not-self using the five aggregates as the Buddha spoke of them in his second discourse, the Characteristic of Not-Self. As we learn to see ourselves simply as an aspect of nature, both physical and mental, the burden of self lifts and life becomes much lighter.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-11-09 Working With Difficult Emotions 60:55	Download Listen
This talk describes the two shifts needed to transform our relationship to afflictive emotions, one of attitude and one of wisdom. We come to understand an emotion by learning to see its expression in mind, in body, and in the thoughts that make up its underlying view or story.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-11-02 An Attitude Of Mindfulness 54:34	Download Listen
The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2008-07-15 Mudita: Guided Meditation 44:13	Download Listen
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center : Metta

2008-07-13 Metta: Near And Far Enemies 55:13	Download Listen
The near enemy of metta is attached affection, common in romantic love. The far enemy is aversion, which takes many forms, such as resentment and fear. The talk explores these responses and how to work with them in metta practice.
Spirit Rock Meditation Center : Metta

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