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Metta: Tenderness & Connection
2011-02-19 Metta: Tenderness & Connection 62:07
Guy Armstrong
Metta practice makes the heart more sensitive to the joys and sorrows that sentient beings are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center February Monthlong Insight Retreat

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