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Mudita: Practicing Joy And Gratitude
2007-07-18 Mudita: Practicing Joy And Gratitude 61:01
Guy Armstrong
Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.

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