Dharma Seed - The power of lovingkindness

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The power of lovingkindness

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong	Download Listen
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center : Three-Month Part 1


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