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The greatest gift is the
gift of the teachings
Heather Martin's Dharma Talks
Heather Martin
Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
2012-01-09 Metta Concentration 58:22
The skill of dropping more fully into the beautiful experience of these wishes, abiding within them, with deeper restfulness. It is through this kind of experience that pure compassion can arise.
Spirit Rock Meditation Center Metta

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