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The greatest gift is the
gift of the teachings
 
Howard Cohn's Dharma Talks
Howard Cohn
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2018-05-27 Empty of Self, Full of Love (Retreat at Spirit Rock) 63:04
Spirit Rock Meditation Center Awakening Joy
2018-05-23 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 38:52
Spirit Rock Meditation Center Awakening Joy
2018-05-22 Going Nowhere We Find Happiness (Retreat at Spirit Rock) 52:11
Buddha's way of happiness that includes happiness of non-harming, happiness of sense pleasure, happiness of concentration , happiness of equanimity and happiness of freedom.
Spirit Rock Meditation Center Awakening Joy
2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-24 You Are Not A Problem to be Solved (Retreat at Spirit Rock) 51:48
You are complete as you are. Learning to recognize and relate to our different identity views.
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-23 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 59:16
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-22 Morning Instructions Day 1 (Retreat at Spirit Rock) 69:10
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2017-09-02 You are Beautiful as You Are (Retreat at Spirit Rock) 56:11
You are not measurable or comparable. You are a unique beautiful expression of life.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2017-09-01 Day 2 Metta Practice (Retreat at Spirit Rock) 32:34
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

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