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Howard Cohn's Dharma Talks
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The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2016-03-19 Loving the House that Ego Built 5:16:33
Explore the nature of ego and the enormous stress that comes with trying to be "someone."
Spirit Rock Meditation Center
2016-01-25 The Way to the End of the World 57:08
Body as the way to open to the world, let go of cause of suffering and realize freedom.
Spirit Rock Meditation Center Waking up in Every World
2016-01-09 Day Four Instructional Sit 57:05
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2016-01-08 This Gift of Awakening 64:21
Following in the footsteps of the Buddha, we see through the illusion of self and the illusion of other. We open our hearts to the world.
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2016-01-07 Day Two, Instructional Sit 56:56
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2016-01-06 What You Need is Here 62:20
Using our body to understand the 4 Noble Truths.
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2016-01-03 The Buddha's Path of Well-Being and Happiness - Afternoon Session 2:35:37
This day of Insight Meditation will follow the Buddha's Way of Mindfulness, Concentration and Love, illustrating how each of us can move from clinging and attachment to freedom, from confusion to clarity and from tension to ease of well-being.
Spirit Rock Meditation Center
2016-01-03 The Buddha's Path of Well Being and Happiness - Morning Session 3:17:10
This day of Insight Meditation will follow the Buddha's Way of Mindfulness, Concentration and Love, illustrating how each of us can move from clinging and attachment to freedom, from confusion to clarity and from tension to well- being.
Spirit Rock Meditation Center
2015-11-15 Introduction to Mindfulness - Part Two 38:40
We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
Spirit Rock Meditation Center
2015-11-15 Introduction to Mindfulness - Part One 1:32:09
We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
Spirit Rock Meditation Center

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