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The greatest gift is the
gift of the teachings
 
Howard Cohn's Dharma Talks
Howard Cohn
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2016-10-12 You are Worthy of Respect 63:38
The Importance of self compassion and self respect in the face of The Four Noble Truths.
Spirit Rock Meditation Center An Undefended Heart
2016-09-03 The Highest Happiness 64:44
Navigating the four truths as the path of happiness.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat
2016-09-02 Loving Kindness Practice 31:30
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat
2016-08-21 Calming the Restless Mind 6:54:13
Everyone wants to be calm and peaceful. Much of our restlessness and agitation stems from an untrained mind and lack of clear perception of what's happening in our mind and body moment-to-moment.
Spirit Rock Meditation Center
2016-06-25 Introduction to Insight Meditation 5:43:22
Imagine feeling at home wherever you are. Imagine feeling that your life is so complete - right here, right now - that you do not wish to be anywhere else. This daylong talk will provide the tools to experience this meditative presence wherever you are.
Spirit Rock Meditation Center
2016-06-18 True Happiness 67:07
Buddha's map of discovering meditative happiness.
Spirit Rock Meditation Center Invitation to Insight Meditation Retreat
2016-05-21 Day 4 Sitting/Instructions 58:40
Spirit Rock Meditation Center Awakening Joy Retreat
2016-05-20 The Joy of Awakening 65:34
Following the Buddha's journey through sense pleasures to concentration, to equanimity, to freedom.
Spirit Rock Meditation Center Awakening Joy Retreat
2016-05-19 Day 2 Sitting/Instructions 58:36
Spirit Rock Meditation Center Awakening Joy Retreat
2016-05-04 Fall into life: Simple Mindful Presence 62:38
Settling into our personal essence and noticing the different identity views.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

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