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The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
2008-02-08 Papanca - Why I Can't Be Happy Now 66:52
Our thinking mind, when unnoticed, spreads out into imaginary worlds about an imaginary version of ourselves. How mindfulness helps us recognize the various trances our mind spins.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

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