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Spirit Rock, The Buddha's Path of Well-Being and Happiness
2016-12-10 Spirit Rock, The Buddha's Path of Well-Being and Happiness 6:50:32
Howard Cohn
The Buddha was called 'the Happy One'. His teachings and path provide a clear and inspiring vision of our capacity to use our life to fulfill our goal of happiness. This talk of Insight Meditation will follow the Buddha's Way of mindfulness, concentration and love, illustrating how each of us, through a gradual process of applying loving awareness to our moment-to-moment experience, can move from clinging and attachment to letting go and freedom, from confusion to clarity, and from tension to ease of well-being.
Spirit Rock Meditation Center

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