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The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
2010-02-18 The Awakening of Equanimity 1:10:49
Describes the development of equanimity through the vehicle of mindful attention.
Spirit Rock Meditation Center February 2010 Month Long

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