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Hugh Byrne's Dharma Talks
Hugh Byrne
Hugh Byrne, Ph. D. is a senior teacher with the Insight Meditation Community of Washington. He completed a four-year teacher training at Spirit Rock Meditation Center and the Insight Meditation Society led by Jack Kornfield. Hugh is also trained in and teaches Mindfulness-Based Stress Reduction (MBSR) and has completed training in Somatic Experiencing, a mind-body approach to healing trauma. He is a co-founder of the Washington Buddhist Peace Fellowship.
2010-02-25 Loving Kindness Meditation 31:13
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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