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James Baraz's Dharma Talks
James Baraz
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I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2006-09-16 The Power Of Intention 57:34
Insight Meditation Society - Forest Refuge September 2006 at IMS - Forest Refuge
2006-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 62:28
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center
2006-09-09 Beyond The Judging Mind 56:16
Insight Meditation Society - Forest Refuge September 2006 at IMS - Forest Refuge
2006-07-19 Happiness - part 4: Letting Go 58:28
The joy of letting go includes restraint expressed as sitting with integrity as well as letting go of stories, expectation & experiences. This letting go is not a sacrifice but rather releasing the burden of holding onto the things that cause us suffering.
Spirit Rock Meditation Center
2006-07-15 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:49
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center
2006-03-27 Transforming Suffering Into Happiness 60:46
Cultivating an open heart through the Dharma.
Spirit Rock Meditation Center
2006-02-27 Happiness - part 4: Letting Go 61:55
The joy of letting go includes restraint expressed as sitting with integrity as well as letting go of stories, expectation & experiences. This letting go is not a sacrifice but rather releasing the burden of holding onto the things that cause us suffering.
Spirit Rock Meditation Center
2006-02-22 Happiness - part 3: Transforming Suffering Into Happiness 59:07
In every moment of mindfulness we defeat the forces of greed, hatred & delusion and develop a heart of generosity, kindness & wisdom--the three sources of karmic happiness.
Spirit Rock Meditation Center
2006-02-14 Happiness - part 2: Opening To Suffering As Well As To Joy 59:27
Opening to suffering is essential if we are to find true happiness. The Buddha's teaching on how suffering can lead to faith, gladness, joy and freedom is explored. Gratitude as a way to hold our suffering is also discussed.
Spirit Rock Meditation Center
2006-02-08 Happiness - part 1: Wise Effort And Wholesome States 55:43
Where does happiness lie? In this first of 4 talks we explore the intention to be happy particularly with regard to developing and increasing wholesome states. Wise effort in terms of Dharma practiced is explored.
Spirit Rock Meditation Center

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