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James Baraz's Dharma Talks
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
2014-03-06 Sutta Series: Capala Sutta: The Buddha's Advice for Overcoming Sloth and Torpor (AN 7.58) 51:19
Do you ever get sleepy while meditating? In this discourse, the Capala Sutta from the Angutarra Nikaya, the Buddha catches one of his main disciples, Ven. Maha Moggallana nodding off. He then offers him seven strategies for overcoming "sloth and torpor". Identifying with the drowsiness can actually be a doorway to the wisdom of anatta or the selfless nature of reality.
Insight Meditation Community of Berkeley IMCB Regular Talks

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