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The greatest gift is the
gift of the teachings
 
"A Moment of Freedom: Interrupting Negative Thoughts."
2014-10-09 "A Moment of Freedom: Interrupting Negative Thoughts." 58:56
James Baraz
Even though we know that jumping on a particular thought train might lead to trouble in the mind, we can still hop on. How can we wake up and more consciously choose before taking the leap?
Insight Meditation Community of Berkeley IMCB Regular Talks

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