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Appreciation As A Source Of Happiness
1999-11-01 Appreciation As A Source Of Happiness 61:16
James Baraz
The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
Insight Meditation Community of Berkeley

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