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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2018-02-04 AM - The movement and the mover 49:12
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What is it that moves us? In the business model, getting things done is generally what drives us. It’s not about appreciation the quality of experience, it’s about arriving at an end result. That root perception gets embedded. The nature of kamma is that the root quality of the intention will appear in the action and also appear in the result. Still the mind, and separate out mental intention from body energy. Mental intention sets up the aim, then let the body follow through with action.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-04 Aimless walking (instruction with 30 minute silence) 3:43
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How is walking when there is nowhere particular to go and you want to know how this whole thing operates together? An encouraged skilful means is aimless walking. Frequent pauses to check energies and perceptions, come back into the feet and legs, how does it feel to be in this body now? [Instructions end 3:38]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation 33:01
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In meditation we can be confronted with inertia or pushing hindrances. Recommendation is to use physical enactment of energy - bowing, chanting -so you’re not gliding along but rising up into the occasion. Cultivate with a sense of sappāya, that which is appropriate, comfortable, manageable. Finding a frame of reference that can support moving against hindrances with patience and opening. This must be a fundamental aim in meditation. [Instructions end 12:43]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-03 AM - the first 3 fetters 51:45
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Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-02 Evening Q&A 47:22
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1. Could you say more about the citta? 2. (6:47) I believe you suggested this (the conditions for the citta to understand) is where things have to be undone. Could you explain this please? 3. (31:10) Could you talk about “the patience that crosses over”? 4. (44:00) If you know someone who is very dishonest and a Buddhist, what is the most appropriate way to interact?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-02 AM - Container not content - a frame for emptying 40:36
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A lot of the Buddhist approach is in not doing - relaxing, softening, and relinquishing harmful and unskilful inclinations. Establish a firm foundation from which to let go. Don’t get fascinated by content, just establish the frame of reference. Everything is “yes” in terms of its existence, but “no” in terms of getting activated by it. Just acknowledging and letting go, recognizing there’s an alternative, and the energy of the activation shifts by itself and discharges.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-01 Evening Q&A 62:18
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1. Further comments on spherical experience of the breath and the experience of the body; 2. (19:43) What is the role of metta bhavana in practice?; 3. (47:32) If the body energy and breath have settled should one proactively introduce an object or wait for an object to present itself?; 4. (48:44) Is it important to be grounded all the time? What about the arupa jhāna non-grounded states?; 5. (51:38) Could you say more about the citta?; 6. (51:53) Can you speak about stream entry and how it arises?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-01 Knowing the aggregates needs a comfortable heart 57:05
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“What is greater, the water in the ocean or the tears shed in this faring on?” We cling to the aggregates, tearfully in search of something stable, permanent, comfortable. But it hasn’t happened. However, subjectivity - that which seeks comfort - is itself a source of comfort and stability. It’s called the citta and depends on itself - doesn’t depend on the aggregates. What needs to be undone is not the aggregate but the clinging to it. So we find a way to maintain presence with these aggregates in all their moving and changing. We use embodiment to bring a heft to awareness, to bring a sense of presence.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-02-01 AM - Assessing rather than judging our practice 67:04
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The thing to assess is where the dukkha is, the stress, pressure, longing. Find your refuge place. First attend to where your strengths are, where your ease, humour and resources are, and be nourished there. Don’t let yourself get pulled into your struggle until you’re ready for it. Aspiration, recollection and assessment are necessary prologues to direct application. [Instructions end 23:55] [Begins again 59:15] Sensing how it feels to come back into the group form after a period of individual practice. Sharing blessings and receiving them.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto
2018-01-31 Evening Q&A 49:26
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1. Is aspiration (not the chanda type) the same as becoming? How can we not make aspiration into bhava tanha (craving for becoming); 2. (12:30) How do we have skillful mindfulness or more effective awareness of sensations? I find my mindfulness is rather superficial; 3. (18:25) How can we abstain from killing living creatures when doing daily duties? For example finding ants in what needs to be swept in the kitchen; 4. (25:22) Is it possible to be aware and work fast at the same time - like in the kitchen? 5. (43:10) Please talk about spiritual by-pass and how to avoid it, especially as it relates to the idea of not self.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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