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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 6:30
The single most important quality of standing meditation is balance. This is the place of least stress, of most harmony. Guidance is provided to sense into this balance where it’s just the muscular alignment that’s holding you up. Locking places can then relax and release.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 06: A Quality of Deep Attention 52:40
The key to the Buddha’s awakening was his use of appropriate attention. Attention is either grounded in the right place or the wrong place, it’s one or the other. The lens of attention and the attitudes we bring to it are extremely significant. It matters how we are seeing things. Our attention is very potent. Whatever you attend to – doubt or confidence, aversion or goodwill – you’ll get more of it. Attention is an amplifier.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 05: Put Aside What’s Unnecessary 13:16
The contemplative process is one where you bring to mind simple things and put aside what’s unnecessary, obstructive and irrelevant. Not with aversion, but just noticing that in most of our life we’re moving forward into qualities of pressure, important business, people – but they’re only there because your mind put them there. There doesn’t have to be the drive forward, doesn’t have to be a next. Take time to stop and notice what’s not needed, notice what’s already here.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 03: Feeling the Body 4:13
Guidance to settle into the seated posture, relaxing the body, sensing ground and space.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 02: Standing meditation - Elements and Directions 13:35
What tells you you have a body? Guidance provided to sense the particular signals that tell us we have a body in the forms of elements and directions.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-07-28 01: A Harmony of Body and Mind 27:27
Meditation is where the body and mind interact. Physical form creates the boundary within which to dwell. No third party is needed, no abstractor, no one to do anything. Just allow body and mind to come into harmony autonomously.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto
2017-06-17 End of Retreat Reflections: Four Reference Points 32:33
Ajahn Sucitto leaves the group with four reference points to continue relating to as we leave retreat: relating to embodiment, to people, to earth and to the sacred. Themes of pausing, subjectivity and respect run through.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-17 Early Morning Reflections: Don’t Go into Automatic – What’s Beautiful Now? 12:27
An automatic quality can take over as we practice. It happens when we retain the past: I am this, I had this experience, I want to have another experience… Instead we can arise and awaken into this body even when it’s not so comfortable and bright. Receive everything as a gift, as something new. Access what’s beautiful now.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-16 I Teach Pleasure 62:57
The Buddha taught pleasure. When the mind feels safe and comforted, it doesn’t crave. It loses its fear and regret. This is pleasant. Sila helps us practice this skill of turning things to the subtle pleasure of releasing stress and pressure. We stop creating the boundary of self and other that prevents unification. To others as to myself.
Meditationszentrum Beatenberg The Wisdom of Embodiment

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