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The greatest gift is the
gift of the teachings
 
Life, Strength, Safety - breathing mindfully
2017-04-13 Life, Strength, Safety - breathing mindfully 65:40
Ajahn Sucitto
Where we meditate from is important. First access the safe grounded space and sense breathing from there. Then let it fill the body.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

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