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07 Guided Meditation – Sensing the Body in Layers
2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind

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