Donate  |   Contact


The greatest gift is the
gift of the teachings
 
AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation
2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation 33:01
Ajahn Sucitto
In meditation we can be confronted with inertia or pushing hindrances. Recommendation is to use physical enactment of energy - bowing, chanting -so you’re not gliding along but rising up into the occasion. Cultivate with a sense of sappāya, that which is appropriate, comfortable, manageable. Finding a frame of reference that can support moving against hindrances with patience and opening. This must be a fundamental aim in meditation. [Instructions end 12:43]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

Creative Commons License