1. How would you characterise freedom from sakkayaditthi (personality view)? 2. (18:08) I want to release self-hatred and “not good enough” patterns from an experience with a caregiver in my past that I have been carrying for 14 years. I have had metta towards the memories and the pattern has softened. I want to have metta for the caregiver. Any guidance gratefully received. 3 (32:13) Could you explain further about the body and mind connections?