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2004-06-10
Transmission Of Metta
64:55
Steven Smith
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How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
2004-09-29
Metta And Mindfulness - Part I
60:10
Steven Smith
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From a ground of Metta how to develop the four foundations of mindfulness: body, feelings, mind,
2004-10-12
Abiding In Metta
44:10
Steven Smith
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Moving from the Buddha's original way of teaching Loving-Kindness -- calling it up and abiding in it, then pervading it out to all beings.
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