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Joy Ushers In Calm
2008-02-15 Joy Ushers In Calm 60:36
Heather Martin
By welcoming joy we become content, so we relax, thus letting go of the need to do something - anything about it - thus calming down. Inner and/or outer joy facilitates the shift from doing to being - from trying to letting go - crucial steps on the path to awakening.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

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