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The greatest gift is the
gift of the teachings
 
The Four Brahma Viharas
2006-06-03 The Four Brahma Viharas 57:40
Ajahn Punnadhammo
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Introductory look at the Four Divine Abodes (Lovingkindness, compassion, sympathetic joy and equanimity.)
Insight Meditation Society - Retreat Center :  Metta Weekend

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