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Initial Instruction - devotion, posture, breathing
2018-02-25 Initial Instruction - devotion, posture, breathing 56:05
Ajahn Sucitto
Rather than getting somewhere or accumulating anything, Dhamma practice is a matter of bringing forth from ourselves in terms of presence, faith and attention. Attention is a matter of the heart, and the heart is very much supported through the body. Mindfulness of body is the frame; with suitable posture the process of breathing can flow through naturally. [40:02 Begin standing instructions]
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

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