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Meditation: Refuge in Presence (18:26 min.)
2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

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