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The greatest gift is the
gift of the teachings
The nature of mind
2023-12-09 The nature of mind 57:18
Ajahn Sucitto
On retreat we experience the mental restlessness resulting from sense restraint. “Stopping my mind” is not an effective strategy to handle it. Instead, look for a place of harmony with what the mind is doing. Some standing meditation at the end
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

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