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Dharma Talks
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2020-10-25 11 talk: the environmental crisis 33:34
  Jill Shepherd
Exploring how inner attitudes shape outer actions in relation to the climate crisis
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-25 10 meditation: making space for equanimity to arise 14:38
  Jill Shepherd
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-24 Ankommen 19:28
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom auf Deutsch
Aloka Vihara Forest Monastery

2020-10-19 04 meditation: mindfulness of the body 26:36
  Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
  Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-18 Making Peace with Insecurity - Meditation 33:17
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 Making Peace with Insecurity - Talk 39:28
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
  Jill Shepherd
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-18 08 meditation: vedana or feeling-tones 17:38
  Jill Shepherd
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-14 32 Parts of the Body—Skin, Teeth, Nails, Body Hair, Head Hair 32:44
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

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