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Dharma Talks
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2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
  Jill Shepherd
Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
  Jill Shepherd
Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation Foundations of Insight

2020-07-29 Meditation: A Witnessing, Kind Presence 19:54
  Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Your Awake Heart is Calling You 50:50
  Tara Brach
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Deepening Our Daily Life Practice in the Pandemic 3 66:09
  Donald Rothberg
After a brief review of what we've explored in the last two sessions, in terms of ways of deepening daily life practice in terms of formal practice, informal practice, and one's work, service, and/or activism, we go more deeply into two areas. We look at how to practice with exploring and seeing intentions, and some ways to make connections between formal and informal practice--in the flow of daily life. The talk has a few references to the life of Rep. John Lewis, the civil rights activist and Congressperson, who died on July 17, 2020, and is followed by discussion..
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
  Jill Shepherd
An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-26 The Middle Way, Neither Domination Nor Escape - Meditation 37:53
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-26 The Middle Way, Neither Domination Nor Escape - Talk 39:09
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-25 Receiving Blessings 25:11
  Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2020-07-25 Resiliency Through Opening to What Is 32:42
  Ayya Santacitta
Sacramento Insight Meditation

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