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Dharma Talks
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2019-10-12 Freeing the Heart from Implicit Bias 49:43
  Brian Lesage
This talk offers reflections on how the practice of sense restraint on retreat can help us unlearn the oppressive biases that we have received from society.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-09 Meditation: Relaxed and Alert 21:16
  Tara Brach
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-09 Entering The Mula Sutta: Journey To Freedom 33:16
  Kittisaro
Born of desire are all things. Ruled by mindfulness are all things. Yielding deliverance as essence are all things. Turning the mind to the deathless.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-09 Beginning Again--Listening for Our Deeper Aspirations 63:22
  Donald Rothberg
On the Jewish holiday of Yom Kippur, when it is said that the veils of ignorance are lessened, we explore ways to “begin again,” both in the moment and more generally,--to re-align our lives, guided also by Buddhist resources and by poets, sages, and activists. Through guided reflections, we examine (1) ways in which we are “off the mark,” in which we need re-alignment; (2) what we wish to let go of and/or forgive; and (3) our deeper aspirations for the next period of time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-10-08 Forgiveness Meditation 48:43
  Guy Armstrong
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-08 Introduction to Mindfulness Meditation Week Five 1:27:33
  Mark Nunberg
Week 5 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-10-08 The Liberating Power Of Breath Practice 52:24
  Kittisaro
The Buddha's description of his own use of this practice: a neble dwelling, A Tathagata abiding. Deeping into the four tetrads of the Anapanasati Sutta
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-08 Introduction To The Anapanasati Sutta 35:45
  Kittisaro
Mindfulness of breathing, 16 steps, four tetrads, Fulfilling the four foundations of mindfulness
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-07 Courage and Trust In Our Path 57:44
  Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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