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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-01-23 The Khanda ("Aggregate") of Sankharas 54:47
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-23 Morning reflection 9:31
Tara Mulay
The importance of patience in our practice, and how the Buddha, referred to it as "the great incinerator"
Insight Meditation Society - Forest Refuge January, 2024

2024-01-22 Morning Reflection 8:34
Tara Mulay
Being present, with the difficult parts of our practice, and how Ajahn Brahm referred to these as our Karooba Ajahns ("senior teachers")
Insight Meditation Society - Forest Refuge January, 2024

2024-01-21 Letting Go with Forgiveness 1:11:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge January, 2024

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-18 short talk: Exploring freedom as the goal of our practice 23:01
Jill Shepherd
A short talk introducing a new theme for the start of the new year The Way to Freedom: what hinders, and what helps Each week we'll be looking at some of the common obstacles that cause stress, distress and suffering in our lives, and what we can do to support experiencing more ease, happiness and peace, instead Focusing on what freedom means to each of us with a written contemplation, then looking briefly at the three core afflictive energies of greed or compulsion, hatred or aversion,, and ignorance or delusion
Auckland Insight Meditation Auckland Insight meetings

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