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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-08-26 Sowing Fulfilling Intentions 48:52
Nathan Glyde
Exploring the teachings of 5 Remembrances, 2 Sorts of Intention, and the many faces of Avidya.
SanghaSeva The Heart Unbound

2022-08-26 Meditation Instructions 6: Upekkhā 59:28
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-25 Guided Meditation: Upekkhā to Phenomena 40:55
Nathan Glyde
Offering a peaceful tour around the body and opening all the senses out in equanimity, to meet all things free from preference.
SanghaSeva The Heart Unbound

2022-08-25 Reflections on Equanimity 48:52
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-25 Meditation Instructions 5: Muditā 58:56
Nathan Glyde
SanghaSeva The Heart Unbound

2022-08-24 Meditation: Breath by Breath 22:37
Tara Brach
Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC

2022-08-24 Awakening through Difficult Emotions: “The Poison is the Medicine” 48:41
Tara Brach
Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
Insight Meditation Community of Washington DC

2022-08-24 Guided Meditation: Opening to Appreciation and Joy 46:09
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-24 Metta to all beings 42:39
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-24 Taking Joy, & Appreciating It To Give Back More 46:48
Nathan Glyde
Exploring the teaching of Muditā
SanghaSeva The Heart Unbound

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