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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-12-16 Q&A -body postures, vipassana, jhana 43:13
  Ajahn Sucitto
Cittaviveka Living, Dying and Liberation

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
  Zohar Lavie
Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House Mettā and Insight

2020-12-15 Anattā and Mettā 45:31
  Nathan Glyde
The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House Mettā and Insight

2020-12-15 Recollection - Skilful Thought 11:19
  Ajahn Sucitto
It’s important to learn to feel our thoughts. When thoughts are felt, there’s an instinctive filtering for true, uncluttered, undistracted thoughts. Chanting gives us a way to practice with this.
Cittaviveka Living, Dying and Liberation

2020-12-15 Centring Meditation 15:08
  Ajahn Sucitto
Tune into the capacity to open and be sensitive. Listen in a feeling way to the pulses, tinglings, warmth of the body. Everything that resonates in your heart is felt directly in the body. Stay with awareness and allow feelings and emotions to shift, move, be ventilated and pass.
Cittaviveka Living, Dying and Liberation

2020-12-15 Day 4 Instructions - Dukkha Insightful Way of Relating 60:36
  Zohar Lavie
Opening and relaxing contraction as a way of expressing an understanding of tanha roots in the dukkha field
Gaia House Mettā and Insight

2020-12-15 Strengthen Heart within the Mind 22:10
  Ajahn Sucitto
Citta requires strength to meet the afflictive perceptions and meanings that compress it. Shutting down and distracting ourselves is understandable, but inadequate. Cultivation of spiritual faculties gives citta tools and capacity to meet phenomena with compassion and skillful action.
Cittaviveka Living, Dying and Liberation

2020-12-15 IMS Daily Dharma, Dec 15 2020 23:41
  Chas DiCapua
Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-12-15 Samādhi Practice 33:14
  Ajahn Sucitto
With the sīla practice in place, we give attention to samādhi practice – finding our center within the world of sense contact. From this steady place we are present, witnessing, attuning to how citta is touched by it all.
Cittaviveka Living, Dying and Liberation

2020-12-15 Sīla Practice 15:36
  Ajahn Sucitto
Precepts are what most skillfully link citta to the world of sense contact. Without this ethical sense, citta runs out and gets into damaging circumstances. Precepts are the way you communicate the Dhamma through your actions into the world.
Cittaviveka Living, Dying and Liberation

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