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Dharma Talks
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2024-01-14 Freedom and the Jewel of Sangha 51:04
Pamela Weiss
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This talk will celebrate the life of Dr Martin Luther King Jr. and the women who surrounded him.
San Francisco Insight Meditation Community :  SFI Sunday Nights

2024-01-14 Guided Equanimity Practice (Retreat at Spirit Rock) 43:01
Gullu Singh
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In this session Gullu shares a short dharmette about equanimity and then guides an equanimity practice using phrases.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-14 Concluding Talk 48:12
Sayadaw U Tejaniya
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Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat, 2024

2024-01-14 Desire in Relation to Renunciation - Talk 34:13
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-01-14 Desire in Relation to Renunciation - Meditation 28:56
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-01-14 Desire in Relation to Renunciation - Talk 33:24
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-01-14 Mettā for the Neutral Person (Retreat at Spirit) 53:03
Gullu Singh
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In this session Gullu guides a meditation practice focusing on sending loving kindness to a person we do not know well, sometimes referred to as the friendly stranger.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-14 Morning Reflections: That Which Does Not Guarantee Power to Draw the Next Breath 8:22
Tara Mulay
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Insight Meditation Society - Forest Refuge :  January 2024

2024-01-14 The Dharma of Martin Luther King Jr. 1:16:26
Nikki Mirghafori
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-01-13 Reflections on Mettā and Equanimity (Retreat at Spirit Rock) 58:39
Gullu Singh
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Mettā can be a foundation of cornerstone for Equanimity (Upekka). As we cultivate a mind that is more and more impartial the mind where Mettā can shine evenly on everyone the mind becomes less attached to preferences and this quality of mind is more able to meet any moment with ease.
Spirit Rock Meditation Center :  January Metta 2024

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