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Dharma Talks
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2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 01 Opening reflections and guided meditation: Establishing awareness of citta 30:02
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-11 The two wings of the Dharma: compassion and wisdom 59:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 talk: What is Dhamma? 54:44
Anushka Fernandopulle
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Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Morning Instructions - Fire Element (Retreat at Spirit Rock) 60:33
Tuere Sala
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First 8 minutes are announcements.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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