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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
Includes instruction and guided meditation
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 Truthfulness and resolve – Parami 48:05
Matthew Hepburn
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 "What We Can Learn from Comfort, Discomfort & Overwhelm" 1:29:36
Sally Armstrong
In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-19 Intimacy and Stepping Out of Human Centric Perception 29:21
Brian Lesage
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-19 Metta (Retreat at Spirit Rock) 47:10
Tuere Sala
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-19 Compassion with Land as Dharma Teacher 38:52
Erin Treat
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-19 Metta in relationships 43:44
Devon Hase
Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 Morning Instructions: Thinking and Emotions on Forested Land 41:17
Brian Lesage
Vallecitos Mountain Retreat Center Land as Dharma Teacher

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